Q:1-You need to move a heavy load over a relatively long distance. What is the safest way to do it?
Mark one answer:
Tie a rope to the load and pull it
Roll it
Pick it up and run with it
Use a wheelbarrow or trolly

Q:6-Upper limb disorders (ULDs): Are aches, pains, tension and disorders involving any part of the arm from fingers to shoulder,or the neck, True or False?
Mark one answer:
True
False

Q:7-Which of the following does an employer needs to do to ensure safe manual handling is carried out:-
Mark one answer:
Avoid the need for hazardous manual handling, so far as is reasonably practicable
Assess the risk of injury from any hazardous manual handling that can’t be avoided (Risk Assessment)
Reduce the risk of injury from hazardous manual handling, so far as is reasonably practicable
Think about mechanization and using handling aids
All of the above

Q:8-The maximum advised load to be carried at shoulder height and away from the body as a guideline is 10kg, True or False
Mark one answer:
True
False

Q:9-True or False, you should reduce the load by 10% if you are twisting beyond 90 degrees?
Mark one answer:
True
False

Q:10-When moving an object too heavy to carry, you should..
Mark one answer:
Pull rather than push
Pull and push together
Push rather than pull
Push as fast as possible down ramps