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CGFNS Exam Sample Questions

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CGFNS Practice Questions

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Q:1-What is the name of the movement in which you lean your head backwards?
Mark one answer:

Cervical lateral flexion
Cervical flexion
Cervical extension
Cervical coronal extension



Q:2-What is it called if a synergist takes over function for a weak or inhibited prime mover such as the hamstrings taking over for the gluteus maximus?
Mark one answer:

Arthrokinematics
Reciprocal inhibition
Muscular failure
Synergistic dominance


Q:3-Stage training is a programming system that uses different heart training zones. How many stages does it include?
Mark one answer:

3
2
4
5


Q:4-What is the main cause of coronary heart disease (CHD)?
Mark one answer:

Genetics
Poor lifestyle choices
High protein diets
Environmental pollutants


Q:5-What is a product intended to supplement the diet that is not a food or drug?
Mark one answer:

Dietary supplement
Calorie
Over the counter medicine
Beverages



Q:6-What percent of calories consumed should be from carbohydrates?
Mark one answer:

65-80
20-30
30-45
45-65


Q:7-What does the I stand for in the FITTE factors for cardiovascular fitness
Mark one answer:

Intensity
Intellect
Internal feedback
Inversion


Q:8-Which is not a psychological benefit of exercise.
Mark one answer:

Reduced stress
Increased agility
Reduced depression
Improved sleep


Q:9-What is a static posture?
Mark one answer:

How an individual presents himself or herself in a stance
How an individual moves through space
The alignment of a person's muscles and bones
How an individual walks


Q:10-Which of the following is not in the NASM Code of professional conduct?
Mark one answer:

Maintain clean workspaces in compliance with local ordinances
Adhere to safe and ethical training practices
Maintain their competencies through continuing education
Adhere to professional and ethical business practices



cgfns questions and answers